TrainWeek — 每周训练计划、打卡与进度追踪
这是有意设计的：本应用不发送任何通知，也不申请通知权限。它解决的是「到了健身房不知道练什么」——打开应用就能看到本周和今天该练什么，不需要靠推送把人叫去健身房。如果你习惯用系统提醒，可以在手机自带的日历里给自己设一个每周重复的日程，效果一样。
周计划的制定与查看、每日打卡、补卡、每周总结（本周肌肉负荷、漏练的部位、下周的三个选项）——这些都是免费的，没有次数限制。
解锁「进度」页的长期追踪：打卡统计与连续周数、逐周肌肉图、负荷趋势与肌群平衡、按部位和动作分组的个人记录。
不是订阅，是一次性买断，不会自动续费。买一次，之后一直可用，包括后续版本。
在解锁页面点「Restore Purchase」，并确认登录的是当初购买时用的同一个 Apple 账户或 Google 账号。
先点「Restore Purchase」。如果仍不行，把购买日期发邮件给我们。退款由商店处理——iOS 请用 reportaproblem.apple.com，Android 在 Google Play 的订单记录里申请。
可以，补卡不限次数。补上的打卡会以虚线勾区分，本周的完成情况照常统计。
每周总结页会给三个选项：继续原计划、休息一周（计划保留）、制定新计划。休息和换计划都不会丢掉历史记录。
不会。所有数据只存在你这台设备上，我们没有服务器，也没有账号系统。
训练计划、打卡记录、重量记录都保存在你的设备本地，不上传。应用不需要注册账号，不接入任何统计或广告 SDK。卸载应用即清除本机全部数据。完整说明见隐私政策。
TrainWeek — weekly workout planning, check-ins and progress
That is deliberate: the app sends no notifications and asks for no notification permission. It solves a different problem — walking into the gym without knowing what to train. Open the app and your week and today's session are right there; nothing needs to push you. If you like a system reminder, add a repeating weekly event in your phone's calendar and it works just as well.
Building and viewing your weekly plan, daily check-ins, make-up check-ins, and the weekly summary (this week's muscle load, the areas you missed, and next week's three options) are all free, with no limits.
The Progress screen's long-term tracking: check-in stats and weekly streaks, a week-by-week muscle map, load trends and muscle balance, and personal records grouped by body part and exercise.
No — it is a one-time purchase, not a subscription, and never renews automatically. Buy it once and it stays unlocked, including in future versions.
Open the unlock screen in the app and tap Restore Purchase. Make sure you are signed in with the same Apple Account or Google account you bought with.
Tap Restore Purchase first. If that doesn't help, email us with the date of purchase. Refunds are handled by the store, not by us — for iOS, use reportaproblem.apple.com; on Android, request one from your Google Play order history.
Yes, make-up check-ins are unlimited. They are marked with a dashed check so they stay distinguishable, and they count toward the week as usual.
The weekly summary gives you three options: continue the same plan, take a break (the plan is kept), or create a new plan. Taking a break or switching plans never discards your history.
No. Everything lives on this device only — there is no server and no account system.
Your training plans, check-ins and weight records are stored locally on your device and are never uploaded. The app needs no account and includes no analytics or advertising SDK. Uninstalling the app clears everything on the device. The full policy is here: Privacy Policy.